services
What I Do
Are you tired of the cycle of feeling motivated for a while only to be dragged down, yet again by what we call "old habits" or "comfort zone?" When things get a little uncomfortable and you allow your emotions to get the best of you, you (unknowingly) self-sabotage and slide back into your old ways which leaves you feeling defeated & frustrated.... But guess what? It's never too late to change to reclaim YOU! ... Let's make that happen together through personal coaching.
God has blessed you with an inner strength and courage, yet it's easy to overlook at times. If you're anything like most busy midlife women, you seek guidance to elevate your life further, desiring expert guidance that is tailored to your lifestyle, not a cookie cutter template that wastes time that you don't have.
I get it....
With my expertise in hormonal wellness and gut health coupled with faith-driven guidance, this transformative journey towards weight loss and holistic well-being promises to be life-changing. Together, we'll navigate the intricacies of your body and spirit, unlocking the potential for profound transformation and renewed vitality.
You're in the right place.
real results
"Dayna has been a game-changer for me. Her guidance led to a complete transformation in both my health and business. I owe where I am today to her.
Christine was burnt out, tired, and struggling with stress that impacted her health and business. In just 90 days, everything changed. She lost 28 pounds, sleeps soundly, and her stress levels plummeted. This transformation has empowered her to confidently build her health and business with renewed vigor
- christine, flores
“I never knew how easy it could be to not only lose weight but to change my habits.”
When Dayna approached me with her method, my first thought was it is too good to be true. I ended out trusting the process and discovered it can be done and that I could do it! I will never diet again!
- Sonjia, Realtor
“90 days works. Dayna's coaching was life-changing for me”
I finally learned its not about dieting, but rather taking small steps towards my goals daily. As Dayna would call them "micro-habits" and it works. My life will never be the same.
- Maricella, Logistics
“From burnt out, tired most of the time, to a huge boost of daily energy...its miraculous”
I am not only more productive, but my energy is through the roof! Its crazy how learning what foods to eat can change everything!
From improved sleep, weight loss to focus and energy! Super easy and it was actually fun going through the process!
- Jennfer, photographer
“A VIP day with Dayna has truly changed my way of thinking.”
Talk about mindset shift! My sleep patterns, stress levels, body and habits have transformed just from spending 4 hours with Dayna's coaching. Just the spiritual aspect alone with worth its weight in gold.
I am taking what I learned and changing every way I operated in the past. Mindblowing!
- Jenna, ceo
“I never knew how great it could be working with a coach who GETS it. Dayna really gets it.”
Dayna understood my struggles, my self sabotage, my doubt. She seriously reformatted my way of thinking. She understood and knew exactly how I needed to be coached to get to where I needed to go. I cant thank her enough!!!
- Lisa, Invsestor
“Dayna is leading from the front. Ive coached with many other coaches and Dayna walks the walk.”
Ive not only lost the weight that I could only dream of losing, but I have a close relationship with God. If all I got was that closeness from the program I would have won. But to lose the weight on top of it all, was INCREDIBLE! WIN WIN!
- Tonya, entrepreneur
Ways to Work Together
VIP
Intensive
The 90 Day
Reclaim YOU
Join our 90-Day Mastermind crafted to elevate your weight loss, energy & faith within a community that ignites determination and delivers results.
On On One Coaching
A personalized 1-on-1 experience to alleviate overwhelm & reduce stress through a tailored weight loss journey designed just for you.
discovery session
The old way isn't working anymore huh? Success takes 2 things, patience and strategy, let's get you both!
In our 30-minute session, gain specific clarity and a clear action plan for your weight loss journey. Learn, activate, and say goodbye to the weight once and for all.
This session is the first step for women overwhelmed with juggling busy lives while managing health and weight loss. If you're seeking answers to the challenges of yo-yo dieting and hormonal imbalances, let's simplify and conquer together.
A GOOD FIT FOR YOU IF:
You need help NOW and ready to be a spouge to a new way of weight loss
the reclaim you
Reclaim You is a 12-week Mastermind tailored for busy, high-achieving midlife women seeking to ignite their energy through optimal health, while juggling the busyness of life, family & business.
A GOOD FIT FOR YOU IF:
You're tired of guessing your way to success and you're ready to implement a strategic plan for sustained weight loss & energy.
*Limited Spots Available
My Manifesto:
“Honor your temple and set yourself free from stress, stubborn body fat and live the life you love.”
-dayna brooks
The turning point for me was realizing I didn't want to continue living my life not feeling my best...I lost 47 pounds and I didn't think I could do it this quickly. None of my clothes fit me now and I am ok with that.
DOES IT WORK?
real results
Susie discovered who she was underneath
“I discovered who I was before the "weight of life" was put upon my body.”
You rediscover yourself and it feels amazing! Dayna has changed my life.
- Susie
Erin has reclaimed the woman she was called to be
“I love the way I feel after our on on ones, you inspire me to dream bigger and live to the fullest.”
No more snacking on junk food or hitting the drive thru when Im busy. Id rather sip on hot tea or drink water instead. This program has been a MASSIVE shift in mindset and habits. Ive learned a whole new way to sustainability.
- Erin
Stephanie is no longer sick of tire of feeling sick and tired"
“I'm never going back, loving this lifestyle, feeling better than I have in the past 20 years”
- Stephanie
$50K
In commissions when i started to show up with energy & confidence!
02
Number of times I cried about that
480 lbs
lost every 90 days in The Reclaim You Mastermind
average inches lost per member in The Reclaim You Mastermind
11 inches
WANT IN?
LET'S DO THIS THING, ok?
I can't wait to help you transform from the inside out.
Send over your info and we'll connect on the best way to move forward.
