reclaim your body & activate your vitality.
through fat loss & releasing stress
Experience a proven roadmap that delivers effective weight loss and sustainability through faith-driven coaching.
what i do
Hey, Sister:
Ready OR NOT, YOU ARE EXACTLY WHERE YOU ARE MEANT TO BE....
Unlock weight loss, energy, and stress relief without the hassle of calorie counting or scale obsession. Elevate your health with personalized micro-habits seamlessly integrated into your busy schedule. Experience the miraculous difference, that actually works!
GOD HAS LED YOU HERE SO FAITHFULLY
experiences:
Break through self-doubt, conquer self-sabotage, release stress, and step into the woman you were created to be. This 4 hour intensive is a powerful & "transformative" coaching experience.
Discover the power of community in our faith-driven 90 day coaching program for women who are ready to reclaim their body & vitality.
Experience an exclusive, personalized weight loss journey that is curated for your lifestyle.
*Limited spots available
hello there sis,
I’m Dayna,
YOUR NEW body transformation coach
Having prioritized everything else for years, I've seen the toll it takes on all aspects of life. Neglecting my needs proved detrimental. This fuels my passion to share: prioritizing health isn't just important—it's essential.
When you prioritize your health, it sends ripples of positive impact throughout your life. Your marriage and family thrive, relationships deepen, and your business flourishes. Drawing from my own transformational journey, I'm here to coach women like you.
jesus lover, fitness studio owner, passionate homebody fearless, adventurer
"Dayna is not only knowledgeable about hormones and weight loss, but her faith and love for the Lord truly inspired me. I am a changed woman since working with Dayna
she's the real deal
-Angela portelo
reclaim you
in 90 days
signature offering
A transformative 12-week intensive for busy, midlife women balancing life, family & business. Prioritize hormone optimization, stress reduction, and activate energy for a simple weight loss experience within a supportive community of faith-driven women.
Say goodbye to generic programs—
Welcome home!
i neeed help with
weight loss & energy
Experience a body transformation by focusing on the gut, hormones & movement to accelerate weight loss and metabolism.
reLEASING stress
i need help with
Unravel stress impacting your life and breakthrough self sabotage.
Coming sooon...
TUNE IN TO "reclaim you" podcast
reclaim you
surredering
to breakthrough stress, life & business
Join us on our podcast as we explore the transformative power of surrendering to God. Dive deep into how this surrender can alleviate stress, aid in weight loss, and bring about profound transformations in your marriage, family, and lifestyle.
NO. 1 - sleep to boost your metabolism
No. 2 - strength training to tone up in 30 days
No. 3 - 3 tips to alleviate stress & balance hormones
try this
Hormone balancing
"go-tos"
A natural protocol to reset your microbiome, boost metabolism, reduce stress with a quadbiotic.
Enjoy
my favorite Glow up products
Discover my favorite glow-up products that elevate midlife with essential items that enhance your health and wellness effortlessly.
Make it fun...
inspired movement
Exercise should absolutely be fun! Enjoy a few of my favorite game changes when it comes to making exercise effective and simple.
Need to ACTIVATE N your metabolism?
And, IGNITE your
weight loss?
Do you feel your metabolism is in a slump?...
Not to worry! I got you! Here is a SIMPLE roadmap to kickstart your metabolic system in 5 simple steps!
*Includes hormone balancing foods & recipes!
